While the heel and midfoot feel stiff, the forefoot is flexible enough for smooth toe-offs.” “But they instantly softened up and felt more flexible once I hit my stride. “I don’t typically run in stability shoes, so the Wave Inspire 19 felt pretty stiff to me when I first put them on,” says Caroline.

While reviewers still wouldn’t categorize the Wave Inspire 19 as a soft shoe, the added cushioning provides a smoother ride. “While the actual weight didn’t change, I swear it feels lighter due to the cushion feeling softer.” “I much prefer the Wave Inspire 19 over the previous version because of the added Mizuno ENERZY cushioning in the midsole,” Max says. The latest version of the Wave Inspire features even more foam around the Wave Plate for added cushioning and support. The plate is wrapped inside a thicker layer of Mizuno’s ENERZY foam that feels durable and supportive. This stiff, wave-shaped plate absorbs shock as you land and propels you forward as you take off. I usually struggle with heel slippage in most running shoes and have to tie the marathon loop, but not so with these.”Īt the heart of almost every Mizuno running shoe is the Mizuno Wave Plate. “These fit like the other Mizuno shoes I have tried-wider in the forefoot and narrow in the heel,” Caroline says.

If you’re not sure about the shape of your feet, head into your local Fleet Feet for an expert, one-on-one fitting with our 3D fit id® foot scanning technology. It’s designed with a triangular shape, so it will fit best on runners whose feet taper inward at the heel. The Wave Inspire, like most other stability shoes, has a distinctly rigid feel to it, so it’s ideal for runners craving a firm ride. The Wave Inspire 19 is designed for stability seekers because the unique geometry of the shoe’s midsole helps reduce the effects of overpronation-the excessive, inward rolling of a runner’s feet upon landing. “The latest version of the Inspire has a pretty traditional Mizuno feel-it’s firm and stable with excellent traction for the road.” “The Wave Inspire 8 was the first shoe that I was ever fit for at Fleet Feet when I worked at the Tucson store in 2012,” Kate says. What are stability shoes and how do they work? Learn more here. Reviewers noticed that this shoe had a distinctly familiar Mizuno feel. And if you’re new to the brand, Mizuno’s best selling stability shoe is a great place to start. If you’re a fan of Mizuno running shoes, stepping into the Wave Inspire 19 will feel like coming home.

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